Caprese Salad

Caprese is a delicious, healthy dish to start a summertime meal.

Is a caprese salad good for you?

Yes, a caprese salad is good for you. It is a healthy option as it is low in calories and fat, and is a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

How many calories does a caprese salad have?

Caprese salad is notably low on calories. See nutritional content below for the exact value based on the recipe you use.

Is Caprese salad anti inflammatory?

Yes, Caprese salad can be anti-inflammatory. The main ingredients in a Caprese salad are tomatoes, mozzarella, and basil. These ingredients are all high in antioxidants, which can help to reduce inflammation in the body.