Omelette

Served as:
Breakfast
Cuisine:
French
Country:
France

Ingredients

4 servings
Ratio Slider

Directions

Cook beaten eggs in butter until just set, then fold. Serve soft in the middle.

Recipes

Nutrients per serving

Nutrition Facts
1 serving (1/4 of the dish)
Total Amounts
Calories
238
% Daily value*

Total Fat 20g

Sodium 0mg
(Personalize) 0.0%

Protein 13g
(Personalize) 17.4%
Choline 337.350 MG
61.3%

Vitamin B-12 1.041 UG
43.4%

Riboflavin 0.423 MG
32.6%

Vitamin A 265.500 UG
29.5%

Folate 71.375 UG
17.8%

Vitamin D 2.460 UG
16.4%

Thiamin 0.078 MG
6.5%

Vitamin B-6 0.063 MG
4.9%

Calcifediol 0.560 UG
3.7%

Vitamin E 0.290 MG
1.9%

Vitamin K 0.875 UG
0.7%

Pantothenic acid 0.014 MG
0.1%

Niacin 0.005 MG
0.0%

Selenium 31.225 UG
56.8%

Iodine 49.100 UG
32.7%

Phosphorus 187.000 MG
26.7%

Iron 1.672 MG
20.9%

Zinc 1.251 MG
11.4%

Fluoride 0.350 UG
8.8%

Calcium 51.000 MG
4.3%

Potassium 135.000 MG
3.8%

Magnesium 11.650 MG
2.8%

Manganese 0.001 MG
0.0%

Copper 0.002 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Summed from the raw ingredients as listed, for one of 4 servings. Any cooking that drives off water — braising, roasting, simmering — concentrates them, so a cooked serving weighs less than what went into it and reads higher per gram than these figures.

Benefits

Notes

Any notes here

Other Dishes You Might Like

Dishes you like
Go back to home