eat a plumAlmond
Highlights
- Almond is an excellent source of Vitamin E
- Almond is an excellent source of Phytosterols
- Almond is a good source of several nutrients, including Magnesium, Phosphorus, Manganese, and Riboflavin
Quantity
Nutrition Facts
1 serving
Serving size
28g (about 1/4 cup)
Total Amounts
Calories
162
% Daily value*
Total Fat 14g
Sodium 0mg
(Personalize) 0.0%
Protein 6g
(Personalize) 8.2%
Vitamin E 7.176 MG
47.8%
Riboflavin 0.319 MG
24.5%
Niacin 1.013 MG
6.3%
Thiamin 0.057 MG
4.8%
Folate 12.320 UG
3.1%
Vitamin B-6 0.038 MG
3.0%
Choline 14.588 MG
2.7%
Pantothenic acid 0.132 MG
0.8%
Manganese 0.610 MG
26.5%
Phosphorus 134.680 MG
19.2%
Magnesium 75.600 MG
18.0%
Iron 1.039 MG
13.0%
Zinc 0.874 MG
7.9%
Calcium 75.320 MG
6.3%
Potassium 205.240 MG
5.8%
Selenium 1.148 UG
2.1%
Copper 0.289 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.