eat a plumAsparagus
Highlights
- Asparagus is an excellent source of Phytosterols
- Asparagus is a good source of several nutrients, including Iron, and Vitamin K
Quantity
Nutrition Facts
1 serving
Serving size
80g (about 3/4 cup)
Total Amounts
Calories
16
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 2g
(Personalize) 2.4%
Vitamin K 33.280 UG
27.7%
Folate 41.600 UG
10.4%
Thiamin 0.114 MG
9.5%
Riboflavin 0.113 MG
8.7%
Vitamin E 0.904 MG
6.0%
Vitamin B-6 0.073 MG
5.6%
Vitamin C 4.480 MG
5.0%
Niacin 0.782 MG
4.9%
Vitamin A 30.400 UG
3.4%
Choline 12.800 MG
2.3%
Pantothenic acid 0.219 MG
1.4%
Iron 1.712 MG
21.4%
Phosphorus 41.600 MG
5.9%
Manganese 0.126 MG
5.5%
Potassium 161.600 MG
4.6%
Zinc 0.432 MG
3.9%
Selenium 1.840 UG
3.3%
Magnesium 11.200 MG
2.7%
Calcium 19.200 MG
1.6%
Copper 0.151 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.