Avocado

⭐ 4.3

Highlights

  • Avocado is an excellent source of Fluoride

Quantity

Nutrition Facts
1 serving
Serving size
50g (about 1/2 cup)
Total Amounts
Calories
80
% Daily value*
Total Fat 7g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.4%
Folate 40.500 UG
10.1%
Vitamin B-6 0.129 MG
9.9%
Vitamin K 10.500 UG
8.8%
Vitamin E 1.035 MG
6.9%
Vitamin C 5.000 MG
5.6%
Niacin 0.869 MG
5.4%
Riboflavin 0.065 MG
5.0%
Pantothenic acid 0.695 MG
4.3%
Thiamin 0.034 MG
2.8%
Choline 7.100 MG
1.3%
Vitamin A 3.500 UG
0.4%
Fluoride 3.500 UG
87.5%
Potassium 242.500 MG
6.9%
Phosphorus 26.000 MG
3.7%
Magnesium 14.500 MG
3.5%
Iron 0.275 MG
3.4%
Manganese 0.071 MG
3.1%
Zinc 0.320 MG
2.9%
Calcium 6.000 MG
0.5%
Selenium 0.200 UG
0.4%
Copper 0.095 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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