Bacon

⭐ 4.8

Highlights

  • Bacon is an excellent source of Selenium
  • Bacon is a good source of several nutrients, including Protein, Phosphorus, Niacin, and Vitamin B-12

Quantity

Nutrition Facts
1 serving
Serving size
35g (about 4.375 Bacon slice, cooked)
Total Amounts
Calories
192
% Daily value*
Total Fat 15g
Sodium 0mg
(Personalize) 0.0%
Protein 13g
(Personalize) 17.4%
Niacin 3.718 MG
23.2%
Vitamin B-12 0.406 UG
16.9%
Thiamin 0.122 MG
10.1%
Vitamin B-6 0.108 MG
8.3%
Choline 41.755 MG
7.6%
Riboflavin 0.088 MG
6.8%
Pantothenic acid 0.362 MG
2.3%
Vitamin E 0.112 MG
0.7%
Vitamin A 3.850 UG
0.4%
Folate 0.700 UG
0.2%
Vitamin K 0.035 UG
0.0%
Selenium 20.650 UG
37.5%
Phosphorus 177.100 MG
25.3%
Zinc 1.176 MG
10.7%
Iron 0.521 MG
6.5%
Potassium 188.650 MG
5.4%
Magnesium 10.500 MG
2.5%
Manganese 0.008 MG
0.3%
Calcium 3.500 MG
0.3%
Copper 0.064 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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