eat a plumBanana
Highlights
- Banana is an excellent source of Phytosterols
- Banana is a good source of several nutrients, including Vitamin C, and Vitamin B-6
Quantity
Nutrition Facts
1 serving
Serving size
115g (about 1 cup)
Total Amounts
Calories
112
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.2%
Vitamin B-6 0.240 MG
18.5%
Vitamin C 14.145 MG
15.7%
Thiamin 0.064 MG
5.4%
Niacin 0.761 MG
4.8%
Folate 16.100 UG
4.0%
Vitamin A 1.150 UG
0.1%
Vitamin K 0.115 UG
0.1%
Manganese 0.297 MG
12.9%
Potassium 374.900 MG
10.7%
Magnesium 32.200 MG
7.7%
Phosphorus 25.300 MG
3.6%
Zinc 0.184 MG
1.7%
Calcium 5.750 MG
0.5%
Copper 0.116 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.