Beef (Chuck for stew)

⭐ 5.0

Highlights

  • Beef (Chuck for stew) is an excellent source of Protein
  • Beef (Chuck for stew) is an excellent source of Phosphorus
  • Beef (Chuck for stew) is an excellent source of Zinc
  • Beef (Chuck for stew) is an excellent source of Selenium
  • Beef (Chuck for stew) is an excellent source of Niacin
  • Beef (Chuck for stew) is an excellent source of Vitamin B-6
  • Beef (Chuck for stew) is an excellent source of Vitamin B-12
  • Beef (Chuck for stew) is an excellent source of Vitamin D
  • Beef (Chuck for stew) is also a good source of Iron

Quantity

Nutrition Facts
1 serving
Serving size
113g (about Infinity )
Total Amounts
Calories
147
% Daily value*
Total Fat 5g
Sodium 0mg
(Personalize) 0.0%
Protein 24g
(Personalize) 34.0%
Vitamin B-12 2.565 UG
106.9%
Vitamin B-6 0.642 MG
49.4%
Niacin 5.522 MG
34.5%
Vitamin D 4.520 IU
30.1%
Riboflavin 0.192 MG
14.8%
Choline 78.083 MG
14.2%
Thiamin 0.090 MG
7.5%
Pantothenic acid 0.746 MG
4.7%
Vitamin K 1.695 UG
1.4%
Vitamin E 0.203 MG
1.4%
Folate 3.390 UG
0.8%
Vitamin D 0.113 UG
0.8%
Vitamin D 0.113 UG
0.8%
Vitamin A 2.260 UG
0.3%
Zinc 6.113 MG
55.6%
Selenium 26.668 UG
48.5%
Phosphorus 245.210 MG
35.0%
Iron 2.362 MG
29.5%
Potassium 421.490 MG
12.0%
Magnesium 23.730 MG
5.7%
Calcium 14.690 MG
1.2%
Manganese 0.016 MG
0.7%
Copper 0.095 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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