eat a plumBeet
Highlights
- Beet is an excellent source of Phytosterols
- Beet is also a good source of Folate
Quantity
Nutrition Facts
1 serving
Serving size
68g (about 1/2 cup)
Total Amounts
Calories
29
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.5%
Folate 74.120 UG
18.5%
Vitamin C 3.332 MG
3.7%
Vitamin B-6 0.046 MG
3.5%
Riboflavin 0.027 MG
2.1%
Thiamin 0.021 MG
1.8%
Niacin 0.227 MG
1.4%
Choline 4.080 MG
0.7%
Pantothenic acid 0.105 MG
0.7%
Vitamin E 0.027 MG
0.2%
Vitamin A 1.360 UG
0.2%
Vitamin K 0.136 UG
0.1%
Manganese 0.224 MG
9.7%
Iron 0.544 MG
6.8%
Potassium 221.000 MG
6.3%
Phosphorus 27.200 MG
3.9%
Magnesium 15.640 MG
3.7%
Zinc 0.238 MG
2.2%
Calcium 10.880 MG
0.9%
Selenium 0.476 UG
0.9%
Copper 0.051 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.