eat a plumBeet Greens
Highlights
- Beet Greens is an excellent source of Vitamin K
- Beet Greens is also a good source of Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
38g (about 1 cup)
Total Amounts
Calories
8
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.2%
Vitamin K 152.000 UG
126.7%
Vitamin A 120.080 UG
13.3%
Vitamin C 11.400 MG
12.7%
Riboflavin 0.084 MG
6.4%
Vitamin E 0.570 MG
3.8%
Thiamin 0.038 MG
3.2%
Vitamin B-6 0.040 MG
3.1%
Folate 5.700 UG
1.4%
Niacin 0.152 MG
1.0%
Pantothenic acid 0.095 MG
0.6%
Choline 0.152 MG
0.0%
Iron 0.977 MG
12.2%
Potassium 289.560 MG
8.2%
Manganese 0.149 MG
6.5%
Magnesium 26.600 MG
6.3%
Calcium 44.460 MG
3.7%
Phosphorus 15.580 MG
2.2%
Zinc 0.144 MG
1.3%
Selenium 0.342 UG
0.6%
Copper 0.073 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.