eat a plumBlueberry
Highlights
- Blueberry is an excellent source of Phytosterols
- Blueberry is an excellent source of Quercetin
Quantity
Nutrition Facts
1 serving
Serving size
74g (about 1/2 cup)
Total Amounts
Calories
42
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 0.8%
Vitamin K 14.282 UG
11.9%
Vitamin C 7.178 MG
8.0%
Vitamin B-6 0.038 MG
3.0%
Vitamin E 0.422 MG
2.8%
Riboflavin 0.030 MG
2.3%
Thiamin 0.027 MG
2.3%
Niacin 0.309 MG
1.9%
Folate 4.440 UG
1.1%
Choline 4.440 MG
0.8%
Pantothenic acid 0.092 MG
0.6%
Vitamin A 2.220 UG
0.2%
Manganese 0.249 MG
10.8%
Iron 0.207 MG
2.6%
Potassium 56.980 MG
1.6%
Phosphorus 8.880 MG
1.3%
Zinc 0.118 MG
1.1%
Magnesium 4.440 MG
1.1%
Calcium 4.440 MG
0.4%
Selenium 0.074 UG
0.1%
Copper 0.042 MG
0.0%
Quercetin 13.320 MG
53.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.