eat a plumBrazil Nut
Highlights
- Brazil Nut is an excellent source of Selenium
- Brazil Nut is a good source of several nutrients, including Magnesium, and Phosphorus
Quantity
Nutrition Facts
1 serving
Serving size
28g (about 1/4 cup)
Total Amounts
Calories
185
% Daily value*
Total Fat 19g
Sodium 0mg
(Personalize) 0.0%
Protein 4g
(Personalize) 5.6%
Thiamin 0.173 MG
14.4%
Vitamin E 1.582 MG
10.5%
Vitamin B-6 0.028 MG
2.2%
Folate 6.160 UG
1.5%
Choline 8.064 MG
1.5%
Riboflavin 0.010 MG
0.8%
Niacin 0.083 MG
0.5%
Pantothenic acid 0.052 MG
0.3%
Vitamin C 0.196 MG
0.2%
Selenium 536.760 UG
975.9%
Phosphorus 203.000 MG
29.0%
Magnesium 105.280 MG
25.1%
Manganese 0.342 MG
14.9%
Zinc 1.137 MG
10.3%
Iron 0.680 MG
8.5%
Potassium 184.520 MG
5.3%
Calcium 44.800 MG
3.7%
Copper 0.488 MG
0.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.