eat a plumBroccoli
Highlights
- Broccoli is an excellent source of Vitamin C
- Broccoli is an excellent source of Vitamin K
- Broccoli is an excellent source of Phytosterols
- Broccoli is a good source of several nutrients, including Vitamin B-6, and Folate
Quantity
Nutrition Facts
1 serving
Serving size
148g (about 1 3/4 cup)
Total Amounts
Calories
50
% Daily value*
Total Fat 1g
Sodium 0mg
(Personalize) 0.0%
Protein 4g
(Personalize) 5.8%
Vitamin C 132.016 MG
146.7%
Vitamin K 150.368 UG
125.3%
Folate 93.240 UG
23.3%
Vitamin B-6 0.259 MG
19.9%
Riboflavin 0.173 MG
13.3%
Thiamin 0.105 MG
8.8%
Vitamin E 1.154 MG
7.7%
Niacin 0.946 MG
5.9%
Pantothenic acid 0.848 MG
5.3%
Vitamin A 45.880 UG
5.1%
Choline 27.676 MG
5.0%
Phosphorus 97.680 MG
14.0%
Manganese 0.311 MG
13.5%
Iron 1.080 MG
13.5%
Potassium 467.680 MG
13.3%
Magnesium 31.080 MG
7.4%
Selenium 3.700 UG
6.7%
Calcium 69.560 MG
5.8%
Zinc 0.607 MG
5.5%
Copper 0.073 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.