Brussels sprouts

⭐ 5.0

Highlights

  • Brussels sprouts is an excellent source of Vitamin C
  • Brussels sprouts is an excellent source of Vitamin K
  • Brussels sprouts is an excellent source of Phytosterols
  • Brussels sprouts is also a good source of Iron

Quantity

Nutrition Facts
1 serving
Serving size
88g (about 1 cup)
Total Amounts
Calories
38
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 3g
(Personalize) 4.1%
Vitamin K 155.760 UG
129.8%
Vitamin C 74.800 MG
83.1%
Vitamin B-6 0.193 MG
14.8%
Folate 53.680 UG
13.4%
Thiamin 0.122 MG
10.2%
Riboflavin 0.079 MG
6.1%
Vitamin E 0.774 MG
5.2%
Niacin 0.656 MG
4.1%
Vitamin A 33.440 UG
3.7%
Choline 16.808 MG
3.1%
Pantothenic acid 0.272 MG
1.7%
Iron 1.232 MG
15.4%
Manganese 0.297 MG
12.9%
Potassium 342.320 MG
9.8%
Phosphorus 60.720 MG
8.7%
Magnesium 20.240 MG
4.8%
Zinc 0.370 MG
3.4%
Calcium 36.960 MG
3.1%
Selenium 1.408 UG
2.6%
Copper 0.062 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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