Butter

⭐ 4.0

Highlights

  • The typical serving size for Butter is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
14g (about 1 tablespoon)
Total Amounts
Calories
100
% Daily value*
Total Fat 11g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.2%
Vitamin A 95.760 UG
10.6%
Vitamin E 0.325 MG
2.2%
Vitamin B-12 0.024 UG
1.0%
Vitamin K 0.980 UG
0.8%
Choline 2.632 MG
0.5%
Riboflavin 0.005 MG
0.4%
Folate 0.420 UG
0.1%
Pantothenic acid 0.015 MG
0.1%
Thiamin 0.001 MG
0.1%
Niacin 0.006 MG
0.0%
Vitamin B-6 0.000 MG
0.0%
Fluoride 0.392 UG
9.8%
Phosphorus 3.360 MG
0.5%
Calcium 3.360 MG
0.3%
Selenium 0.140 UG
0.3%
Zinc 0.013 MG
0.1%
Potassium 3.360 MG
0.1%
Magnesium 0.280 MG
0.1%
Iron 0.003 MG
0.0%
Manganese 0.001 MG
0.0%
Copper 0.002 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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