eat a plumCabbage
Highlights
- Cabbage is an excellent source of Vitamin C
- Cabbage is an excellent source of Vitamin K
- Cabbage is a good source of several nutrients, including Fluoride, and Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
90g (about 1 cup)
Total Amounts
Calories
23
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.6%
Vitamin K 68.400 UG
57.0%
Vitamin C 32.940 MG
36.6%
Folate 38.700 UG
9.7%
Vitamin B-6 0.112 MG
8.6%
Thiamin 0.055 MG
4.6%
Riboflavin 0.036 MG
2.8%
Choline 9.630 MG
1.8%
Niacin 0.211 MG
1.3%
Pantothenic acid 0.191 MG
1.2%
Vitamin E 0.135 MG
0.9%
Vitamin A 4.500 UG
0.5%
Fluoride 0.900 UG
22.5%
Manganese 0.144 MG
6.3%
Iron 0.423 MG
5.3%
Potassium 153.000 MG
4.4%
Phosphorus 23.400 MG
3.3%
Calcium 36.000 MG
3.0%
Magnesium 10.800 MG
2.6%
Zinc 0.162 MG
1.5%
Selenium 0.270 UG
0.5%
Copper 0.017 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.