eat a plumCantaloupe
Highlights
- Cantaloupe is an excellent source of Fluoride
- Cantaloupe is an excellent source of Vitamin C
- Cantaloupe is a good source of several nutrients, including Vitamin A, Beta-carotene, and Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
134g (about 1 cup)
Total Amounts
Calories
46
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.6%
Vitamin C 49.178 MG
54.6%
Vitamin A 226.460 UG
25.2%
Vitamin B-6 0.096 MG
7.4%
Folate 28.140 UG
7.0%
Niacin 0.984 MG
6.1%
Thiamin 0.055 MG
4.6%
Vitamin K 3.350 UG
2.8%
Riboflavin 0.025 MG
2.0%
Choline 10.184 MG
1.9%
Pantothenic acid 0.141 MG
0.9%
Vitamin E 0.067 MG
0.4%
Fluoride 1.340 UG
33.5%
Potassium 357.780 MG
10.2%
Magnesium 16.080 MG
3.8%
Iron 0.281 MG
3.5%
Phosphorus 20.100 MG
2.9%
Manganese 0.055 MG
2.4%
Zinc 0.241 MG
2.2%
Calcium 12.060 MG
1.0%
Selenium 0.536 UG
1.0%
Copper 0.055 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.