eat a plumCarrot
Highlights
- Carrot is an excellent source of Fluoride
- Carrot is an excellent source of Vitamin A
- Carrot is an excellent source of Beta-carotene
- Carrot is also a good source of Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
61g (about 1/2 cup)
Total Amounts
Calories
25
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 0.8%
Vitamin A 509.350 UG
56.6%
Vitamin K 8.052 UG
6.7%
Vitamin B-6 0.084 MG
6.5%
Vitamin C 3.599 MG
4.0%
Niacin 0.600 MG
3.7%
Thiamin 0.040 MG
3.4%
Folate 11.590 UG
2.9%
Riboflavin 0.035 MG
2.7%
Vitamin E 0.403 MG
2.7%
Pantothenic acid 0.167 MG
1.0%
Choline 5.368 MG
1.0%
Fluoride 1.952 UG
48.8%
Potassium 195.200 MG
5.6%
Manganese 0.087 MG
3.8%
Phosphorus 21.350 MG
3.1%
Iron 0.183 MG
2.3%
Magnesium 7.320 MG
1.7%
Calcium 20.130 MG
1.7%
Zinc 0.146 MG
1.3%
Selenium 0.061 UG
0.1%
Copper 0.027 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.