eat a plumCauliflower
Highlights
- Cauliflower is an excellent source of Vitamin C
- Cauliflower is an excellent source of Phytosterols
- Cauliflower is a good source of several nutrients, including Fluoride, Vitamin B-6, and Folate
Quantity
Nutrition Facts
1 serving
Serving size
107g (about 1 cup)
Total Amounts
Calories
27
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 2g
(Personalize) 2.9%
Vitamin C 51.574 MG
57.3%
Folate 60.990 UG
15.2%
Vitamin B-6 0.197 MG
15.1%
Vitamin K 16.585 UG
13.8%
Choline 47.401 MG
8.6%
Riboflavin 0.064 MG
4.9%
Pantothenic acid 0.714 MG
4.5%
Thiamin 0.054 MG
4.5%
Niacin 0.542 MG
3.4%
Vitamin E 0.086 MG
0.6%
Fluoride 1.070 UG
26.8%
Potassium 319.930 MG
9.1%
Manganese 0.166 MG
7.2%
Phosphorus 47.080 MG
6.7%
Iron 0.449 MG
5.6%
Magnesium 16.050 MG
3.8%
Zinc 0.289 MG
2.6%
Calcium 23.540 MG
2.0%
Selenium 0.642 UG
1.2%
Copper 0.042 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.