Chicken (White Meat)

⭐ 5.0

Raising chickens for food has been a long-standing tradition that dates back over 4,000 years.

Chicken, especially white meat chicken, is a great source of protein. In fact, chicken is one of the most popular sources of protein around the world due to its versatility, affordability, and accessibility. White meat chicken, in particular, is a lean source of protein that is low in fat and calories, making it an ideal choice for those looking to maintain or lose weight. Additionally, chicken is a complete protein, meaning that it contains all nine essential amino acids that the body requires for optimal health. As a result, incorporating chicken into your diet can help support muscle growth and repair, boost your immune system, and promote overall health and wellness.

Highlights

  • Chicken (White Meat) is an excellent source of Protein
  • Chicken (White Meat) is an excellent source of Phosphorus
  • Chicken (White Meat) is an excellent source of Selenium
  • Chicken (White Meat) is an excellent source of Niacin
  • Chicken (White Meat) is an excellent source of Vitamin B-6
  • Chicken (White Meat) is also a good source of Riboflavin

Quantity

Nutrition Facts
1 serving
Serving size
113g (about 1 cup)
Total Amounts
Calories
188
% Daily value*
Total Fat 4g
Sodium 0mg
(Personalize) 0.0%
Protein 36g
(Personalize) 50.4%
Vitamin B-6 1.041 MG
80.1%
Niacin 10.678 MG
66.7%
Riboflavin 0.211 MG
16.3%
Pantothenic acid 1.785 MG
11.2%
Vitamin B-12 0.226 UG
9.4%
Thiamin 0.111 MG
9.2%
Vitamin E 0.373 MG
2.5%
Selenium 36.047 UG
65.5%
Phosphorus 272.330 MG
38.9%
Potassium 387.590 MG
11.0%
Zinc 1.085 MG
9.9%
Magnesium 36.160 MG
8.6%
Iron 0.554 MG
6.9%
Manganese 0.014 MG
0.6%
Calcium 6.780 MG
0.6%
Copper 0.050 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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