Cilantro

⭐ 4.6

Herbs share a few properties. One of them being that they can be bought and used fresh, dried at home from fresh or bought dried. Nutrient quantities can vary wildly based on which of those categories of herbs you’re consuming. Unfortunately, nutrition data is usually not available for fresh herbs.

One thing to consider is that herbs are usually consumed in quantities that make it so you’re more interested in the various polyphenols, alkaloids, terpenes etc - many of which exhibit promising health benefits - than you are vitamin, mineral or macro content as it applies to your broader diet.

Highlights

  • The typical serving size for Cilantro is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
1g (about 2 tablespoons)
Total Amounts
Calories
0
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.0%
Vitamin K 3.100 UG
2.6%
Vitamin A 3.370 UG
0.4%
Vitamin C 0.270 MG
0.3%
Vitamin E 0.025 MG
0.2%
Folate 0.620 UG
0.2%
Riboflavin 0.002 MG
0.1%
Vitamin B-6 0.001 MG
0.1%
Niacin 0.011 MG
0.1%
Thiamin 0.001 MG
0.1%
Pantothenic acid 0.006 MG
0.0%
Choline 0.128 MG
0.0%
Iron 0.018 MG
0.2%
Manganese 0.004 MG
0.2%
Potassium 5.210 MG
0.1%
Phosphorus 0.480 MG
0.1%
Magnesium 0.260 MG
0.1%
Calcium 0.670 MG
0.1%
Zinc 0.005 MG
0.0%
Selenium 0.009 UG
0.0%
Copper 0.002 MG
0.0%
Quercetin 0.530 MG
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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