eat a plumCinnamon
Keep in mind the species conflicts
Highlights
- Cinnamon is a good source of Manganese
- The typical serving size for Cinnamon is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.
Quantity
Nutrition Facts
1 serving
Serving size
2g (about 1 teaspoon)
Total Amounts
Calories
5
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.1%
Vitamin K 0.624 UG
0.5%
Vitamin E 0.046 MG
0.3%
Vitamin B-6 0.003 MG
0.2%
Niacin 0.027 MG
0.2%
Vitamin C 0.076 MG
0.1%
Riboflavin 0.001 MG
0.1%
Pantothenic acid 0.007 MG
0.0%
Choline 0.220 MG
0.0%
Thiamin 0.000 MG
0.0%
Vitamin A 0.300 UG
0.0%
Folate 0.120 UG
0.0%
Manganese 0.349 MG
15.2%
Iron 0.166 MG
2.1%
Calcium 20.040 MG
1.7%
Zinc 0.037 MG
0.3%
Magnesium 1.200 MG
0.3%
Potassium 8.620 MG
0.2%
Phosphorus 1.280 MG
0.2%
Selenium 0.062 UG
0.1%
Copper 0.007 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.