eat a plumClove
Highlights
- Clove is an excellent source of Manganese
- The typical serving size for Clove is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.
Quantity
Nutrition Facts
1 serving
Serving size
2g (about 1 teaspoon)
Total Amounts
Calories
5
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.2%
Vitamin K 2.836 UG
2.4%
Vitamin E 0.176 MG
1.2%
Vitamin B-6 0.008 MG
0.6%
Riboflavin 0.004 MG
0.3%
Thiamin 0.003 MG
0.3%
Niacin 0.031 MG
0.2%
Choline 0.748 MG
0.1%
Folate 0.500 UG
0.1%
Pantothenic acid 0.010 MG
0.1%
Vitamin A 0.160 UG
0.0%
Vitamin C 0.004 MG
0.0%
Manganese 1.203 MG
52.3%
Iron 0.237 MG
3.0%
Magnesium 5.180 MG
1.2%
Calcium 12.640 MG
1.1%
Potassium 20.400 MG
0.6%
Zinc 0.046 MG
0.4%
Phosphorus 2.080 MG
0.3%
Selenium 0.144 UG
0.3%
Copper 0.007 MG
0.0%
Carvacrol Unknown
Eugenol Unknown
Thymol Unknown
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.