eat a plumCod
Highlights
- Cod is an excellent source of Selenium
- Cod is an excellent source of Vitamin B-12
- Cod is an excellent source of Vitamin D
- Cod is a good source of several nutrients, including Protein, Phosphorus, and Vitamin B-6
Quantity
Nutrition Facts
1 serving
Serving size
85g (about 0.36796536796536794 Fillet of cod)
Total Amounts
Calories
70
% Daily value*
Total Fat 1g
Sodium 0mg
(Personalize) 0.0%
Protein 15g
(Personalize) 21.0%
Vitamin D 30.600 IU
204.0%
Vitamin B-12 0.774 UG
32.2%
Vitamin B-6 0.208 MG
16.0%
Niacin 1.754 MG
11.0%
Choline 55.420 MG
10.1%
Thiamin 0.065 MG
5.4%
Vitamin D 0.765 UG
5.1%
Vitamin D 0.765 UG
5.1%
Riboflavin 0.055 MG
4.3%
Vitamin E 0.544 MG
3.6%
Folate 5.950 UG
1.5%
Vitamin A 10.200 UG
1.1%
Vitamin C 0.850 MG
0.9%
Pantothenic acid 0.130 MG
0.8%
Vitamin K 0.085 UG
0.1%
Selenium 28.135 UG
51.2%
Phosphorus 172.550 MG
24.7%
Potassium 351.050 MG
10.0%
Magnesium 27.200 MG
6.5%
Iron 0.323 MG
4.0%
Zinc 0.383 MG
3.5%
Calcium 13.600 MG
1.1%
Manganese 0.013 MG
0.6%
Copper 0.024 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.