Eggplant

⭐ 4.3

Eggplant, also known as aubergine, is a popular vegetable that is used in a variety of dishes around the world. It has a distinctive purple skin and a spongy white flesh, and is known for its slightly bitter taste. Eggplant is a low-calorie vegetable and is a good source of dietary fiber, vitamins, and minerals. It is also rich in antioxidants, including anthocyanins, which are responsible for the vegetable's purple color.

Eggplant is native to India and was first cultivated in China over 1,500 years ago. Today, eggplant is grown and consumed worldwide, with varieties ranging in size, shape, and color. In Mediterranean and Middle Eastern cuisine, eggplant is often roasted, grilled, or fried and used in dishes such as baba ghanoush and moussaka. In Italian cuisine, eggplant is commonly used in dishes such as eggplant parmesan and caponata.

In addition to its culinary uses, eggplant has been used in traditional medicine for its potential health benefits. It is believed to have anti-inflammatory and anti-cancer properties, and may also help to lower cholesterol levels and improve heart health. However, it is important to note that more research is needed to fully understand the health benefits of eggplant.

Overall, eggplant is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. Its low calorie content and high nutritional value make it a healthy addition to any diet.

Quantity

Nutrition Facts
1 serving
Serving size
100g (about Infinity )
Total Amounts
Calories
25
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.4%
Vitamin B-6 0.084 MG
6.5%
Folate 22.000 UG
5.5%
Niacin 0.649 MG
4.1%
Thiamin 0.039 MG
3.3%
Vitamin K 3.500 UG
2.9%
Riboflavin 0.037 MG
2.8%
Vitamin C 2.200 MG
2.4%
Vitamin E 0.300 MG
2.0%
Pantothenic acid 0.281 MG
1.8%
Choline 6.900 MG
1.3%
Vitamin A 1.000 UG
0.1%
Manganese 0.232 MG
10.1%
Potassium 229.000 MG
6.5%
Phosphorus 24.000 MG
3.4%
Magnesium 14.000 MG
3.3%
Iron 0.230 MG
2.9%
Zinc 0.160 MG
1.5%
Calcium 9.000 MG
0.8%
Selenium 0.300 UG
0.5%
Copper 0.081 MG
0.0%
Anthocyanins Unknown
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Foods