eat a plumFenugreek
Highlights
- Fenugreek is a good source of Iron
- The typical serving size for Fenugreek is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.
Quantity
Nutrition Facts
1 serving
Serving size
4g (about 1 tablespoon)
Total Amounts
Calories
13
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.3%
Vitamin B-6 0.024 MG
1.8%
Riboflavin 0.015 MG
1.1%
Thiamin 0.013 MG
1.1%
Folate 2.280 UG
0.6%
Niacin 0.066 MG
0.4%
Vitamin C 0.120 MG
0.1%
Vitamin A 0.120 UG
0.0%
Iron 1.341 MG
16.8%
Manganese 0.049 MG
2.1%
Magnesium 7.640 MG
1.8%
Phosphorus 11.840 MG
1.7%
Zinc 0.100 MG
0.9%
Potassium 30.800 MG
0.9%
Calcium 7.040 MG
0.6%
Selenium 0.252 UG
0.5%
Copper 0.044 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.