eat a plumFeta
Highlights
- Feta is an excellent source of Vitamin D
- Feta is a good source of several nutrients, including Calcium, Phosphorus, Riboflavin, and Vitamin B-12
Quantity
Nutrition Facts
1 serving
Serving size
38g (about 1/2 cup)
Total Amounts
Calories
101
% Daily value*
Total Fat 8g
Sodium 0mg
(Personalize) 0.0%
Protein 5g
(Personalize) 7.5%
Vitamin D 6.080 IU
40.5%
Vitamin B-12 0.642 UG
26.8%
Riboflavin 0.321 MG
24.7%
Vitamin B-6 0.161 MG
12.4%
Vitamin A 47.500 UG
5.3%
Thiamin 0.059 MG
4.9%
Folate 12.160 UG
3.0%
Niacin 0.377 MG
2.4%
Pantothenic acid 0.367 MG
2.3%
Choline 5.852 MG
1.1%
Vitamin D 0.152 UG
1.0%
Vitamin D 0.152 UG
1.0%
Vitamin K 0.684 UG
0.6%
Vitamin E 0.068 MG
0.5%
Phosphorus 128.060 MG
18.3%
Calcium 187.340 MG
15.6%
Selenium 5.700 UG
10.4%
Zinc 1.094 MG
9.9%
Iron 0.247 MG
3.1%
Magnesium 7.220 MG
1.7%
Potassium 23.560 MG
0.7%
Manganese 0.011 MG
0.5%
Copper 0.012 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.