eat a plumFig
Highlights
- Fig is an excellent source of Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
50g (about 1/2 cup)
Total Amounts
Calories
37
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.5%
Vitamin B-6 0.057 MG
4.3%
Thiamin 0.030 MG
2.5%
Vitamin K 2.350 UG
2.0%
Riboflavin 0.025 MG
1.9%
Niacin 0.200 MG
1.3%
Vitamin C 1.000 MG
1.1%
Pantothenic acid 0.150 MG
0.9%
Folate 3.000 UG
0.8%
Choline 2.350 MG
0.4%
Vitamin A 3.500 UG
0.4%
Vitamin E 0.055 MG
0.4%
Potassium 116.000 MG
3.3%
Manganese 0.064 MG
2.8%
Iron 0.185 MG
2.3%
Magnesium 8.500 MG
2.0%
Calcium 17.500 MG
1.5%
Phosphorus 7.000 MG
1.0%
Zinc 0.075 MG
0.7%
Selenium 0.100 UG
0.2%
Copper 0.035 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.