Ginger

⭐ 4.0

Highlights

  • The typical serving size for Ginger is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
10g (about 2 tablespoons)
Total Amounts
Calories
8
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.3%
Vitamin B-6 0.016 MG
1.2%
Vitamin C 0.500 MG
0.6%
Choline 2.880 MG
0.5%
Niacin 0.075 MG
0.5%
Folate 1.100 UG
0.3%
Riboflavin 0.003 MG
0.3%
Thiamin 0.003 MG
0.2%
Vitamin E 0.026 MG
0.2%
Pantothenic acid 0.020 MG
0.1%
Vitamin K 0.010 UG
0.0%
Potassium 41.500 MG
1.2%
Magnesium 4.300 MG
1.0%
Manganese 0.023 MG
1.0%
Iron 0.060 MG
0.8%
Phosphorus 3.400 MG
0.5%
Zinc 0.034 MG
0.3%
Calcium 1.600 MG
0.1%
Selenium 0.070 UG
0.1%
Copper 0.023 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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