Halibut

⭐ 5.0

Highlights

  • Halibut is an excellent source of Selenium
  • Halibut is an excellent source of Niacin
  • Halibut is an excellent source of Vitamin B-6
  • Halibut is an excellent source of Vitamin B-12
  • Halibut is an excellent source of Vitamin D
  • Halibut is a good source of several nutrients, including Protein, Phosphorus, Vitamin D, and Vitamin D

Quantity

Nutrition Facts
1 serving
Serving size
85g (about 0.4166666666666667 Fillet of halibut)
Total Amounts
Calories
77
% Daily value*
Total Fat 1g
Sodium 0mg
(Personalize) 0.0%
Protein 16g
(Personalize) 21.9%
Vitamin D 161.500 IU
1076.7%
Vitamin B-12 0.935 UG
39.0%
Vitamin B-6 0.466 MG
35.8%
Niacin 5.536 MG
34.6%
Vitamin D 3.995 UG
26.6%
Vitamin D 3.995 UG
26.6%
Choline 52.530 MG
9.6%
Thiamin 0.043 MG
3.5%
Vitamin E 0.518 MG
3.5%
Folate 10.200 UG
2.5%
Riboflavin 0.025 MG
2.0%
Vitamin A 17.000 UG
1.9%
Pantothenic acid 0.292 MG
1.8%
Selenium 38.760 UG
70.5%
Phosphorus 200.600 MG
28.7%
Potassium 369.750 MG
10.5%
Magnesium 19.550 MG
4.7%
Zinc 0.306 MG
2.8%
Iron 0.136 MG
1.7%
Calcium 5.950 MG
0.5%
Manganese 0.009 MG
0.4%
Copper 0.020 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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