eat a plumHazelnut
Highlights
- Hazelnut is an excellent source of Manganese
- Hazelnut is a good source of several nutrients, including Iron, Thiamin, and Vitamin E
Quantity
Nutrition Facts
1 serving
Serving size
28g (about 1/4 cup)
Total Amounts
Calories
176
% Daily value*
Total Fat 17g
Sodium 0mg
(Personalize) 0.0%
Protein 4g
(Personalize) 5.8%
Vitamin E 4.208 MG
28.1%
Thiamin 0.180 MG
15.0%
Vitamin B-6 0.158 MG
12.1%
Folate 31.640 UG
7.9%
Vitamin K 3.976 UG
3.3%
Niacin 0.504 MG
3.1%
Riboflavin 0.032 MG
2.4%
Choline 12.768 MG
2.3%
Vitamin C 1.764 MG
2.0%
Pantothenic acid 0.257 MG
1.6%
Vitamin A 0.280 UG
0.0%
Manganese 1.729 MG
75.2%
Iron 1.316 MG
16.4%
Phosphorus 81.200 MG
11.6%
Magnesium 45.640 MG
10.9%
Zinc 0.686 MG
6.2%
Potassium 190.400 MG
5.4%
Calcium 31.920 MG
2.7%
Selenium 0.672 UG
1.2%
Copper 0.483 MG
0.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.