eat a plumJalapeño Pepper
Highlights
- Jalapeño Pepper is a good source of Vitamin C
- The typical serving size for Jalapeño Pepper is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.
Quantity
Nutrition Facts
1 serving
Serving size
14g (about 1/4 cup)
Total Amounts
Calories
4
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.2%
Vitamin C 16.604 MG
18.4%
Vitamin B-6 0.059 MG
4.5%
Vitamin E 0.501 MG
3.3%
Vitamin K 2.590 UG
2.2%
Niacin 0.179 MG
1.1%
Folate 3.780 UG
0.9%
Vitamin A 7.560 UG
0.8%
Riboflavin 0.010 MG
0.8%
Thiamin 0.006 MG
0.5%
Pantothenic acid 0.044 MG
0.3%
Choline 1.050 MG
0.2%
Potassium 34.720 MG
1.0%
Manganese 0.014 MG
0.6%
Phosphorus 3.640 MG
0.5%
Magnesium 2.100 MG
0.5%
Iron 0.035 MG
0.4%
Zinc 0.020 MG
0.2%
Calcium 1.680 MG
0.1%
Selenium 0.056 UG
0.1%
Copper 0.006 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.