eat a plumLeek
The alliums share a few properties: They all have edible bulbs and greens. They are foundational to many dishes and cuisines, especially slowly simmered stews and braises. And they have hypothesized health benefits due to unique organosulfurs and flavonoids, especially quercetin.
Highlights
- Leek is a good source of Vitamin K
Quantity
Nutrition Facts
1 serving
Serving size
45g (about 1/2 cup)
Total Amounts
Calories
27
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 0.9%
Vitamin K 21.150 UG
17.6%
Vitamin B-6 0.105 MG
8.1%
Folate 28.800 UG
7.2%
Vitamin C 5.400 MG
6.0%
Vitamin A 37.350 UG
4.2%
Vitamin E 0.414 MG
2.8%
Thiamin 0.027 MG
2.3%
Niacin 0.180 MG
1.1%
Riboflavin 0.013 MG
1.0%
Choline 4.275 MG
0.8%
Pantothenic acid 0.063 MG
0.4%
Iron 0.945 MG
11.8%
Manganese 0.216 MG
9.4%
Magnesium 12.600 MG
3.0%
Potassium 81.000 MG
2.3%
Phosphorus 15.750 MG
2.3%
Calcium 26.550 MG
2.2%
Selenium 0.450 UG
0.8%
Zinc 0.054 MG
0.5%
Copper 0.054 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.