Marjoram

⭐ 4.3

Herbs share a few properties. One of them being that they can be bought and used fresh, dried at home from fresh or bought dried. Nutrient quantities can vary wildly based on which of those categories of herbs you’re consuming. Unfortunately, nutrition data is usually not available for fresh herbs.

One thing to consider is that herbs are usually consumed in quantities that make it so you’re more interested in the various polyphenols, alkaloids, terpenes etc - many of which exhibit promising health benefits - than you are vitamin, mineral or macro content as it applies to your broader diet.

Highlights

  • The typical serving size for Marjoram is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
1g (about 1 teaspoon)
Total Amounts
Calories
3
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.2%
Vitamin K 6.217 UG
5.2%
Vitamin B-6 0.012 MG
0.9%
Folate 2.740 UG
0.7%
Vitamin C 0.514 MG
0.6%
Vitamin A 4.030 UG
0.4%
Niacin 0.041 MG
0.3%
Riboflavin 0.003 MG
0.2%
Thiamin 0.003 MG
0.2%
Vitamin E 0.017 MG
0.1%
Choline 0.436 MG
0.1%
Iron 0.827 MG
10.3%
Manganese 0.054 MG
2.4%
Calcium 19.900 MG
1.7%
Magnesium 3.460 MG
0.8%
Phosphorus 3.060 MG
0.4%
Potassium 15.220 MG
0.4%
Zinc 0.036 MG
0.3%
Selenium 0.045 UG
0.1%
Copper 0.011 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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