Oats

⭐ 5.0

Oats are a versatile and nutritious grain that have been a popular food source for centuries. They are commonly consumed as oatmeal, porridge, or granola, and are also used in baked goods such as cookies and bread. Oats have a long history as a food source, with evidence of their consumption dating back to ancient civilizations in Europe and Asia. Oats have been particularly important in the diets of Scottish and Irish cultures, where they are commonly used in dishes such as oatcakes and haggis.

In the United States, oats became popular in the late 1800s as a convenient and healthy breakfast food, and today they remain a popular choice for people looking for a nutritious and filling meal. Oats are rich in fiber, protein, and other nutrients, making them a great choice for anyone looking to maintain a healthy and balanced diet.

Highlights

  • Oats is an excellent source of Manganese
  • Oats is an excellent source of Molybdenum
  • Oats is an excellent source of Biotin
  • Oats is a good source of several nutrients, including Iron, Magnesium, Phosphorus, Selenium, and Thiamin

Quantity

Nutrition Facts
1 serving
Serving size
50g (about 1/2 cup)
Total Amounts
Calories
189
% Daily value*
Total Fat 3g
Sodium 0mg
(Personalize) 0.0%
Protein 7g
(Personalize) 9.4%
Biotin 10.950 UG
36.5%
Thiamin 0.203 MG
16.9%
Vitamin B-6 0.067 MG
5.2%
Folate 16.015 UG
4.0%
Niacin 0.497 MG
3.1%
Molybdenum 80.200 UG
178.2%
Manganese 1.617 MG
70.3%
Phosphorus 193.650 MG
27.7%
Iron 2.170 MG
27.1%
Selenium 12.675 UG
23.0%
Magnesium 63.150 MG
15.0%
Zinc 1.372 MG
12.5%
Potassium 175.050 MG
5.0%
Calcium 22.765 MG
1.9%
Copper 0.214 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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