Oregano

⭐ 4.3

Herbs share a few properties. One of them being that they can be bought and used fresh, dried at home from fresh or bought dried. Nutrient quantities can vary wildly based on which of those categories of herbs you’re consuming. Unfortunately, nutrition data is usually not available for fresh herbs.

One thing to consider is that herbs are usually consumed in quantities that make it so you’re more interested in the various polyphenols, alkaloids, terpenes etc - many of which exhibit promising health benefits - than you are vitamin, mineral or macro content as it applies to your broader diet.

Highlights

  • The typical serving size for Oregano is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
1g (about 1 teaspoon)
Total Amounts
Calories
3
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.1%
Vitamin K 6.217 UG
5.2%
Vitamin E 0.183 MG
1.2%
Vitamin B-6 0.010 MG
0.8%
Folate 2.370 UG
0.6%
Riboflavin 0.005 MG
0.4%
Niacin 0.046 MG
0.3%
Thiamin 0.002 MG
0.1%
Vitamin A 0.850 UG
0.1%
Choline 0.323 MG
0.1%
Pantothenic acid 0.009 MG
0.1%
Vitamin C 0.023 MG
0.0%
Iron 0.368 MG
4.6%
Manganese 0.050 MG
2.2%
Calcium 15.970 MG
1.3%
Magnesium 2.700 MG
0.6%
Potassium 12.600 MG
0.4%
Zinc 0.027 MG
0.2%
Phosphorus 1.480 MG
0.2%
Selenium 0.045 UG
0.1%
Copper 0.006 MG
0.0%
Carvacrol Unknown
Thymol Unknown
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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