eat a plumOyster
Highlights
- Oyster is an excellent source of Iron
- Oyster is an excellent source of Zinc
- Oyster is an excellent source of Selenium
- Oyster is an excellent source of Vitamin B-12
- Oyster is a good source of several nutrients, including Phosphorus, Manganese, and Riboflavin
Quantity
Nutrition Facts
1 serving
Serving size
85g (about 1.7 Medium oyster)
Total Amounts
Calories
69
% Daily value*
Total Fat 2g
Sodium 0mg
(Personalize) 0.0%
Protein 8g
(Personalize) 11.2%
Vitamin B-12 13.600 UG
566.7%
Riboflavin 0.198 MG
15.2%
Niacin 1.708 MG
10.7%
Vitamin A 68.850 UG
7.6%
Vitamin C 6.800 MG
7.6%
Thiamin 0.057 MG
4.7%
Vitamin B-6 0.043 MG
3.3%
Pantothenic acid 0.425 MG
2.7%
Folate 8.500 UG
2.1%
Zinc 14.127 MG
128.4%
Selenium 65.450 UG
119.0%
Iron 4.344 MG
54.3%
Manganese 0.547 MG
23.8%
Phosphorus 137.700 MG
19.7%
Magnesium 18.700 MG
4.5%
Potassium 142.800 MG
4.1%
Calcium 6.800 MG
0.6%
Copper 1.340 MG
0.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.