Parsley

⭐ 4.1

Herbs share a few properties. One of them being that they can be bought and used fresh, dried at home from fresh or bought dried. Nutrient quantities can vary wildly based on which of those categories of herbs you’re consuming. Unfortunately, nutrition data is usually not available for fresh herbs.

One thing to consider is that herbs are usually consumed in quantities that make it so you’re more interested in the various polyphenols, alkaloids, terpenes etc - many of which exhibit promising health benefits - than you are vitamin, mineral or macro content as it applies to your broader diet.

Highlights

  • Parsley is a good source of Vitamin K
  • The typical serving size for Parsley is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
2g (about 1 tablespoon)
Total Amounts
Calories
1
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.1%
Vitamin K 32.800 UG
27.3%
Vitamin C 2.660 MG
3.0%
Vitamin A 8.420 UG
0.9%
Folate 3.040 UG
0.8%
Niacin 0.026 MG
0.2%
Riboflavin 0.002 MG
0.2%
Thiamin 0.002 MG
0.1%
Vitamin B-6 0.002 MG
0.1%
Vitamin E 0.015 MG
0.1%
Pantothenic acid 0.008 MG
0.1%
Choline 0.256 MG
0.0%
Iron 0.124 MG
1.6%
Potassium 11.080 MG
0.3%
Magnesium 1.000 MG
0.2%
Calcium 2.760 MG
0.2%
Zinc 0.021 MG
0.2%
Phosphorus 1.160 MG
0.2%
Manganese 0.003 MG
0.1%
Selenium 0.002 UG
0.0%
Copper 0.003 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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