Pasta

⭐ 4.5

    Highlights

    • Pasta is an excellent source of Selenium
    • Pasta is a good source of several nutrients, including Phosphorus, and Manganese

    Quantity

    Nutrition Facts
    1 serving
    Serving size
    56g (about 3/4 cup)
    Total Amounts
    Calories
    208
    % Daily value*
    Total Fat 1g
    Sodium 0mg
    (Personalize) 0.0%
    Protein 7g
    (Personalize) 10.1%
    Vitamin B-6 0.080 MG
    6.1%
    Niacin 0.952 MG
    6.0%
    Thiamin 0.050 MG
    4.2%
    Riboflavin 0.034 MG
    2.6%
    Folate 10.080 UG
    2.5%
    Pantothenic acid 0.241 MG
    1.5%
    Vitamin E 0.062 MG
    0.4%
    Vitamin K 0.056 UG
    0.0%
    Selenium 35.392 UG
    64.3%
    Manganese 0.514 MG
    22.3%
    Phosphorus 105.840 MG
    15.1%
    Iron 0.728 MG
    9.1%
    Zinc 0.790 MG
    7.2%
    Magnesium 29.680 MG
    7.1%
    Potassium 124.880 MG
    3.6%
    Calcium 11.760 MG
    1.0%
    Copper 0.162 MG
    0.0%
    *
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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