eat a plumPeanut
Highlights
- Peanut is a good source of several nutrients, including Phosphorus, Manganese, Thiamin, Niacin, and Folate
Quantity
Nutrition Facts
1 serving
Serving size
30g (about 1/4 cup)
Total Amounts
Calories
169
% Daily value*
Total Fat 15g
Sodium 0mg
(Personalize) 0.0%
Protein 8g
(Personalize) 10.5%
Niacin 3.712 MG
23.2%
Folate 71.700 UG
17.9%
Thiamin 0.196 MG
16.3%
Vitamin E 1.968 MG
13.1%
Vitamin B-6 0.104 MG
8.0%
Pantothenic acid 0.528 MG
3.3%
Riboflavin 0.039 MG
3.0%
Manganese 0.509 MG
22.1%
Phosphorus 114.000 MG
16.3%
Magnesium 51.300 MG
12.2%
Zinc 1.329 MG
12.1%
Iron 0.765 MG
9.6%
Potassium 207.000 MG
5.9%
Selenium 2.130 UG
3.9%
Calcium 26.700 MG
2.2%
Copper 0.334 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.