eat a plumPear
Apples and pears represent different genera (Pyrus and Malus) within the same Rosaceae family.
Highlights
- Pear is an excellent source of Fluoride
- Pear is also a good source of Phytosterols
Quantity
Nutrition Facts
1 serving
Serving size
178g (about 1 1/4 cup)
Total Amounts
Calories
101
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 0.9%
Vitamin C 7.654 MG
8.5%
Vitamin K 7.832 UG
6.5%
Vitamin B-6 0.052 MG
4.0%
Riboflavin 0.046 MG
3.6%
Folate 12.460 UG
3.1%
Niacin 0.287 MG
1.8%
Thiamin 0.021 MG
1.8%
Choline 9.078 MG
1.7%
Vitamin E 0.214 MG
1.4%
Pantothenic acid 0.087 MG
0.5%
Vitamin A 1.780 UG
0.2%
Fluoride 3.916 UG
97.9%
Potassium 206.480 MG
5.9%
Iron 0.320 MG
4.0%
Manganese 0.085 MG
3.7%
Phosphorus 21.360 MG
3.1%
Magnesium 12.460 MG
3.0%
Zinc 0.178 MG
1.6%
Calcium 16.020 MG
1.3%
Selenium 0.178 UG
0.3%
Copper 0.146 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.