eat a plumPlum
Highlights
- Plum is an excellent source of Fluoride
- Plum is an excellent source of Quercetin
Quantity
Nutrition Facts
1 serving
Serving size
66g (about 1/2 cup)
Total Amounts
Calories
30
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.6%
Vitamin C 6.270 MG
7.0%
Vitamin K 4.224 UG
3.5%
Niacin 0.275 MG
1.7%
Thiamin 0.018 MG
1.5%
Vitamin B-6 0.019 MG
1.5%
Riboflavin 0.017 MG
1.3%
Vitamin A 11.220 UG
1.2%
Vitamin E 0.172 MG
1.1%
Folate 3.300 UG
0.8%
Pantothenic acid 0.089 MG
0.6%
Choline 1.254 MG
0.2%
Fluoride 1.320 UG
33.0%
Potassium 103.620 MG
3.0%
Phosphorus 10.560 MG
1.5%
Manganese 0.034 MG
1.5%
Iron 0.112 MG
1.4%
Magnesium 4.620 MG
1.1%
Zinc 0.066 MG
0.6%
Calcium 3.960 MG
0.3%
Copper 0.038 MG
0.0%
Quercetin 7.920 MG
31.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.