eat a plumPotato
Highlights
- Potato is a good source of several nutrients, including Vitamin C, and Vitamin B-6
Quantity
Nutrition Facts
1 serving
Serving size
75g (about 1 cup)
Total Amounts
Calories
58
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 2g
(Personalize) 2.1%
Vitamin B-6 0.223 MG
17.2%
Vitamin C 14.775 MG
16.4%
Thiamin 0.061 MG
5.1%
Niacin 0.796 MG
5.0%
Folate 11.250 UG
2.8%
Riboflavin 0.024 MG
1.8%
Choline 9.075 MG
1.6%
Pantothenic acid 0.221 MG
1.4%
Vitamin K 1.500 UG
1.3%
Vitamin E 0.007 MG
0.1%
Potassium 318.750 MG
9.1%
Iron 0.608 MG
7.6%
Phosphorus 42.750 MG
6.1%
Manganese 0.115 MG
5.0%
Magnesium 17.250 MG
4.1%
Zinc 0.225 MG
2.0%
Calcium 9.000 MG
0.8%
Selenium 0.300 UG
0.5%
Copper 0.083 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.