eat a plumRaspberry
Highlights
- Raspberry is an excellent source of Manganese
- Raspberry is an excellent source of Vitamin C
Quantity
Nutrition Facts
1 serving
Serving size
123g (about 1 cup)
Total Amounts
Calories
64
% Daily value*
Total Fat 1g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 2.1%
Vitamin C 32.226 MG
35.8%
Vitamin K 9.594 UG
8.0%
Vitamin E 1.070 MG
7.1%
Folate 25.830 UG
6.5%
Vitamin B-6 0.068 MG
5.2%
Niacin 0.736 MG
4.6%
Riboflavin 0.047 MG
3.6%
Thiamin 0.039 MG
3.3%
Choline 15.129 MG
2.8%
Pantothenic acid 0.405 MG
2.5%
Vitamin A 2.460 UG
0.3%
Manganese 0.824 MG
35.8%
Iron 0.849 MG
10.6%
Magnesium 27.060 MG
6.4%
Potassium 185.730 MG
5.3%
Phosphorus 35.670 MG
5.1%
Zinc 0.517 MG
4.7%
Calcium 30.750 MG
2.6%
Selenium 0.246 UG
0.4%
Copper 0.111 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.