Rice

⭐ 4.4

    Highlights

    • Rice is an excellent source of Manganese
    • Rice is also a good source of Phosphorus

    Quantity

    Nutrition Facts
    1 serving
    Serving size
    98g (about 1/2 cup)
    Total Amounts
    Calories
    353
    % Daily value*
    Total Fat 1g
    Sodium 0mg
    (Personalize) 0.0%
    Protein 6g
    (Personalize) 9.0%
    Vitamin B-6 0.142 MG
    10.9%
    Niacin 1.568 MG
    9.8%
    Pantothenic acid 1.315 MG
    8.2%
    Thiamin 0.069 MG
    5.7%
    Riboflavin 0.047 MG
    3.6%
    Folate 8.820 UG
    2.2%
    Manganese 1.078 MG
    46.9%
    Phosphorus 105.840 MG
    15.1%
    Zinc 1.137 MG
    10.3%
    Iron 0.784 MG
    9.8%
    Magnesium 34.300 MG
    8.2%
    Potassium 84.280 MG
    2.4%
    Calcium 8.820 MG
    0.7%
    Copper 0.108 MG
    0.0%
    *
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Related Foods