Sage

⭐ 4.6

Herbs share a few properties. One of them being that they can be bought and used fresh, dried at home from fresh or bought dried. Nutrient quantities can vary wildly based on which of those categories of herbs you’re consuming. Unfortunately, nutrition data is usually not available for fresh herbs.

One thing to consider is that herbs are usually consumed in quantities that make it so you’re more interested in the various polyphenols, alkaloids, terpenes etc - many of which exhibit promising health benefits - than you are vitamin, mineral or macro content as it applies to your broader diet.

Highlights

  • The typical serving size for Sage is very small, so while it may be rich in some nutrients, we can't consider it a good or exceptional source.

Quantity

Nutrition Facts
1 serving
Serving size
1g (about 1 teaspoon)
Total Amounts
Calories
3
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 0g
(Personalize) 0.1%
Vitamin K 17.145 UG
14.3%
Vitamin B-6 0.027 MG
2.1%
Folate 2.740 UG
0.7%
Thiamin 0.008 MG
0.6%
Vitamin E 0.075 MG
0.5%
Vitamin C 0.324 MG
0.4%
Niacin 0.057 MG
0.4%
Vitamin A 2.950 UG
0.3%
Riboflavin 0.003 MG
0.3%
Choline 0.436 MG
0.1%
Iron 0.281 MG
3.5%
Calcium 16.520 MG
1.4%
Manganese 0.031 MG
1.4%
Magnesium 4.280 MG
1.0%
Zinc 0.047 MG
0.4%
Potassium 10.700 MG
0.3%
Phosphorus 0.910 MG
0.1%
Selenium 0.037 UG
0.1%
Copper 0.008 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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