Salmon

⭐ 5.0

Highlights

  • Salmon is an excellent source of Phosphorus
  • Salmon is an excellent source of Selenium
  • Salmon is an excellent source of Niacin
  • Salmon is an excellent source of Vitamin B-6
  • Salmon is an excellent source of Vitamin B-12
  • Salmon is an excellent source of Vitamin D
  • Salmon is an excellent source of Vitamin D
  • Salmon is an excellent source of Vitamin D
  • Salmon is also a good source of Protein

Quantity

Nutrition Facts
1 serving
Serving size
85g (about 0.4292929292929293 Fillet of salmon)
Total Amounts
Calories
111
% Daily value*
Total Fat 4g
Sodium 0mg
(Personalize) 0.0%
Protein 19g
(Personalize) 26.3%
Vitamin D 478.550 IU
3190.3%
Vitamin B-12 3.987 UG
166.1%
Vitamin D 11.985 UG
79.9%
Vitamin D 11.985 UG
79.9%
Vitamin B-6 0.621 MG
47.8%
Niacin 7.231 MG
45.2%
Choline 80.410 MG
14.6%
Riboflavin 0.176 MG
13.5%
Thiamin 0.112 MG
9.4%
Pantothenic acid 0.909 MG
5.7%
Vitamin E 0.706 MG
4.7%
Vitamin A 41.650 UG
4.6%
Folate 5.100 UG
1.3%
Vitamin K 0.255 UG
0.2%
Vitamin K 0.085 UG
0.1%
Selenium 25.330 UG
46.1%
Phosphorus 218.450 MG
31.2%
Potassium 311.950 MG
8.9%
Magnesium 25.500 MG
6.1%
Iron 0.365 MG
4.6%
Zinc 0.391 MG
3.6%
Calcium 7.650 MG
0.6%
Manganese 0.009 MG
0.4%
Copper 0.054 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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