Scallops

⭐ 4.7

Highlights

  • Scallops is an excellent source of Phosphorus
  • Scallops is an excellent source of Vitamin B-12
  • Scallops is also a good source of Selenium

Quantity

Nutrition Facts
1 serving
Serving size
85g (about 2.8333333333333335 Two large or five small scallops)
Total Amounts
Calories
59
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 10g
(Personalize) 14.2%
Vitamin B-12 1.198 UG
49.9%
Choline 55.250 MG
10.0%
Vitamin D 0.850 IU
5.7%
Vitamin B-6 0.062 MG
4.8%
Niacin 0.598 MG
3.7%
Folate 13.600 UG
3.4%
Pantothenic acid 0.183 MG
1.1%
Riboflavin 0.013 MG
1.0%
Thiamin 0.006 MG
0.5%
Vitamin A 0.850 UG
0.1%
Phosphorus 283.900 MG
40.6%
Selenium 10.880 UG
19.8%
Zinc 0.774 MG
7.0%
Potassium 174.250 MG
5.0%
Magnesium 18.700 MG
4.5%
Iron 0.323 MG
4.0%
Manganese 0.014 MG
0.6%
Calcium 5.100 MG
0.4%
Copper 0.020 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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