eat a plumShallot
The alliums share a few properties: They all have edible bulbs and greens. They are foundational to many dishes and cuisines, especially slowly simmered stews and braises. And they have hypothesized health benefits due to unique organosulfurs and flavonoids, especially quercetin.
Quantity
Nutrition Facts
1 serving
Serving size
28g (about 1/4 cup)
Total Amounts
Calories
20
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.0%
Vitamin B-6 0.097 MG
7.4%
Vitamin C 2.240 MG
2.5%
Folate 9.520 UG
2.4%
Thiamin 0.017 MG
1.4%
Choline 3.164 MG
0.6%
Pantothenic acid 0.081 MG
0.5%
Riboflavin 0.006 MG
0.4%
Niacin 0.056 MG
0.4%
Vitamin K 0.224 UG
0.2%
Vitamin E 0.011 MG
0.1%
Iron 0.336 MG
4.2%
Manganese 0.082 MG
3.6%
Potassium 93.520 MG
2.7%
Phosphorus 16.800 MG
2.4%
Magnesium 5.880 MG
1.4%
Zinc 0.112 MG
1.0%
Calcium 10.360 MG
0.9%
Selenium 0.336 UG
0.6%
Copper 0.025 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.