eat a plumSpinach
Highlights
- Spinach is an excellent source of Vitamin K
- Spinach is a good source of several nutrients, including Vitamin A, and Beta-carotene
Quantity
Nutrition Facts
1 serving
Serving size
30g (about 1 cup)
Total Amounts
Calories
7
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.2%
Vitamin K 144.870 UG
120.7%
Vitamin A 140.700 UG
15.6%
Folate 58.200 UG
14.6%
Vitamin C 8.430 MG
9.4%
Vitamin B-6 0.059 MG
4.5%
Riboflavin 0.057 MG
4.4%
Vitamin E 0.609 MG
4.1%
Thiamin 0.023 MG
1.9%
Niacin 0.217 MG
1.4%
Choline 5.790 MG
1.1%
Pantothenic acid 0.020 MG
0.1%
Manganese 0.269 MG
11.7%
Iron 0.813 MG
10.2%
Magnesium 23.700 MG
5.6%
Potassium 167.400 MG
4.8%
Calcium 29.700 MG
2.5%
Phosphorus 14.700 MG
2.1%
Zinc 0.159 MG
1.4%
Selenium 0.300 UG
0.5%
Copper 0.039 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.